Add 1 2 tablespoon olive oil to the pan then once hot remove the pork tenderloin from its marinade and let the excess drip off then place it in the pan.
Marinated pork tenderloin in oven.
To keep it juicy cook just until it reaches 145 f as tenderloin is very lean and can easily overcook.
Marinate the pork in the refrigerator for at least 3 hours but preferably overnight.
Preheat the oven to 425 f then heat a cast iron or another heavy bottomed skillet over medium high heat.
Baking pan coated with cooking spray.
Drain and discard marinade.
Step 4 cook in the preheated oven until the pork is no longer pink in the center 45 to 60 minutes.
You can cook pork tenderloin on the grill in a pan or roasted in the oven my preference.
Check the pork tenderloin for any bits of silver skin and remove before seasoning.
You need to take out the meat when this reaches the internal temperature between 150 o and 160 o.
Pour the marinade over the pork tenderloin.
In a large resealable plastic bag combine the first six ingredients.
To cook pork tenderloin in the oven start by placing the pork and the marinade ingredients in a resealable plastic bag and letting it marinate for 3 hours.
Marinate in ziploc bag in fridge for up to 3 days.
Squeeze out the air and seal the bag.
Very dark and tasty with a light pink centre.
Next heat 2 tbsp of oil or butter in an ovenproof skillet on the stove.
Great over rice or with baked potatoes and grilled asparagus.
Preheat an oven safe skillet such as cast iron or a baking sheet in the oven as it heats.
3 days the most tender pork you ve ever had remove from bag and discard marinade.
Bake uncovered at 425 for 25 35 minutes or until a thermometer reads 160.
Transfer the pork loin to a baking dish.
Seal bag and turn to coat.
Pour over pork tenderloin.
For this easy to follow recipe pork tenderloin marinates in sherry cinnamon brown sugar and soy sauce for sweet moist and tender results.
How to cook marinated pork tenderloin.
If brining the meat pour off the brine and lightly dry the meat with a paper towel.
For roasting a pork tenderloin or two heat the oven to 450 f.
Place the tenderloins in an 11x7 in.
Refrigerate for 30 minutes up to 24 hours.
Use a thermometer to take the temperature in the center of the thickest part of the meat.
Refrigerate for 8 hours or overnight.
Add the pork tenderloins and turn to coat with the marinade.
Pour marinade over the pork.